Two things can be true: being a mum can be the most magical journey of your life and also the most challenging. Unfortunately, societal pressures can make mums feel like they aren't doing a 'good enough' job. This can amplify their inner critic, causing them to lose a sense of self, neglect self-care routines, and feel the weight of motherhood.
Introducing Pocket Wellness's Busy Mumma's Guide to Achieve Balance; guilt free. A compassionate companion for mothers navigating the intricate dance of modern motherhood.
This comprehensive guide delves deep into the layers of mum guilt, the weight of the mental load and the delicate balance of juggling multiple roles. Discover empowering strategies to set healthy boundaries, cultivate resilience and the importance of finding your tribe of support. Explore the art of emotional regulation, shift your mindset towards self-compassion and embrace the transformative power of self-care.
Let each chapter be a beacon of understanding and empowerment as you navigate the beautiful complexities of motherhood with compassion, intention and unwavering self-love.
A4 and A5 sizing available.