More Ways to Heal With Me
Healing doesn’t only happen in session, it happens in small moments, quiet reflections and gentle reminders. This page is your space to explore extra support, wherever you are on your journey.
📝 Read My Substack
I use Substack as a space to share honest reflections, emotional insights and gentle reminders for your healing journey.
Expect real stories, behind-the-scenes moments, and thoughtful explorations around EFT, nervous system support, motherhood and mindset.
If you’re someone who loves reading words that make you feel less alone, seen and softly empowered; you’ll feel right at home here.
🎧 Follow Me on Aura
I'm honoured to be a creator on Aura; the world’s top-rated app for mental and emotional wellness, trusted by over 7 million users. On my Aura profile, you’ll find guided EFT tapping sessions on all topics relating to sleep, rest, mindfulness, anxiety, mental well-being, imposter syndrome, navigating uncertainty, inner critic, self-love, stepping into your power, empowerment and SOOO much more!
Aura offers a curated library of science-backed tools including meditations, sleep stories, breath work, life coaching and EFT - designed to support every aspect of your inner world. With content from therapists, mindfulness experts and trauma-informed practitioners, Aura makes it easy to find support that meets you exactly where you are - whether you need calm, clarity, focus or emotional release. It's like having your own sanctuary - accessible anytime; anywhere!
💛 A Note from Me
You don’t need to do it all on your own.
These resources are here to support you in the in-between moments; the late nights, the busy days, the times you just need a little space to feel and breathe.
Come as you are. Take what resonates.
I’m so glad you’re here.