The Calm Within Toolkit: A Mini Toolkit for Emotional Reset
Reconnect with your calm in just a few minutes a day.
A free soulful toolkit to help you release overwhelm, soothe your nervous system and feel grounded; using EFT tapping and reflective journaling.
What's Inside?
✔️ Two calming EFT tapping audios:
• Release stress and overwhelm
• Reclaim your self-worth and confidence
✔️ Twelve powerful journaling prompts to help you slow down and tune in.
✔️ A short video from Libby introducing EFT + how to tap
(no experience needed!).
✔️ Beautiful guidance to help you come back to yourself—anytime, anywhere.
Why This Matters?
You don’t need to do more - you need to feel held.
You don’t need to fix yourself - you need space to feel safe.
This toolkit is your pocket-sized pause.
A soft place to land when life feels loud.
A reminder that your calm has always lived within you.
What You Might Notice After Using the Toolkit:
Within just a few days of gently tapping and journaling, many women begin to feel a sense of emotional release, like a weight has lifted.
You might notice more patience, less reactivity, deeper sleep and a greater ability to respond to life with calmness and clarity.
This isn’t about perfection; it’s about creating small, healing shifts that reconnect you with your grounded, empowered self.
