Many of us struggle with limiting beliefs that impact our mood, mindset, and behavior. It can be challenging to quiet the 'inner critic,' but with love and compassion, we can learn to do so, and affirmations are such an amazing tool to do just this!
Welcome to Pocket Wellness's Self-Compassion Series; 32 deeply nurturing affirmations providing a sanctuary of gentle guidance and loving support for women seeking to cultivate more kindness and compassion towards themselves. These affirmations serve as reminders to prioritise well-being and moments for self-care. You will feel empowered to reclaim your inner strength and embrace the beauty of self-love.