I know what it feels like to carry the weight of it all. the invisible load, the self-doubt, the ache for calm in a life that never stops moving. Plus, I am a mum of two, so I understand the struggles of modern day motherhood.

With over 16 years in mental health and rehabilitation, I’ve supported hundreds of women to release emotional blocks, regulate their nervous systems and remember their inherent worth.​

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Originally from Australia and now based in Dubai, my own journey; across Sydney, London, Spain and the UAE has been shaped by transitions, identity shifts and the deep desire to feel grounded and seen. I blend evidence-based practices from modalities like solution focused brief therapy and acceptance and commitment therapy in addition to leaning on my years of experience working with mindfulness, embodiment and meditation to support you to reconnect with your body, your truth and your power.

This work isn’t just what I do .. it’s who I am. It’s a calling to walk beside women as they move from burnout to balance, from pressure to presence, from surviving to truly living.