Free wellness toolkit
Evening Reset Ritual for Busy Mums
A free 5 part audio ritual for mums to reset, unwind and reconnect.
You deserve to end your day feeling nourished — not drained.
If your evenings feel heavy, rushed, or anxious…
If your mind races when your head hits the pillow…
If you’ve been craving a gentle way to unwind…
This is for you.
The Evening Reset Ritual is a free 5-day audio series to help you slow down, reconnect with your breath, and shift into rest — without pressure or perfection.
This is your invitation to:
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Soothe your nervous system
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Feel emotionally supported
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Anchor into your body and your truth
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Create a calm, connected evening routine — for you
What You’ll Receive:
You will have access to 5 deeply restorative and relaxing practices to calm your body and clear your mind. Each ritual includes an audio practice and some gentle journaling prompts. The practices are:
+ Deep Breathing — drop into stillness and feel grounded
+ Gratitude for Peace — let go of the day with softness
+ Visualisation for Sleep — invite peace and calm to your system
+ Self-Love Ritual — hold yourself with compassion
+ Body Scan for Reconnection — return home to your body