Services and products | Pocket Wellness

Wellness in your pocket

Pocket Wellness has a range of options to support women in their wellness journey to

cultivate positive, lasting change.

1:1 EFT and Matrix Reimprinting Coaching

Release. Rebalance. Renew.

Experience the transformative power of Emotional Freedom Techniques (EFT) and Matrix Reimprinting (MR) in personalised 1:1 sessions designed to help you release emotional blocks, reduce stress, heal from limiting beiefs or traumas and reconnect with your inner peace.

EFT, often referred to as "tapping," combines the wisdom of ancient acupressure with modern psychology. By gently tapping on specific points on the body while addressing thoughts, emotions, or challenges, you can unlock energy, soothe your nervous system and create space for positive change. MR is an advanced form of EFT - where we work on a deeper level. It is designed to help you rewrite past experiences and transform limiting beliefs at their root. While EFT focuses on releasing emotional blocks by tapping on meridian points, MR takes it further by accessing subconscious memories and gently reprogramming them with new, empowering perspectives. This powerful technique allows you to heal past traumas, shift deeply ingrained patterns, and create a more aligned, fulfilling future.

This is for you if you are ready to:

Let go of stress and overwhelm.
Work through anxiety and stuck emotions.
Release fears and limiting beliefs.
Boost your confidence and feel more at ease.

What you'll receive in your 1:1 EFT or MR session:

Personalised support: Each session is tailored to your unique challenges and goals, ensuring you get exactly what you need.

Emotional release: Let go of lingering stress, anxiety and emotional blocks that no longer serve you.

Inner calm: Feel grounded and centred as we work together to calm your mind and soothe your body.

Clarity and focus: Clear mental clutter and gain a fresh perspective on the challenges you’re facing.

Tools for everyday life: Learn simple EFT techniques you can use anytime to manage stress, anxiety, or overwhelm.

Boosted confidence: Break free from limiting beliefs and step into your day with renewed self-assurance.

Energy rebalance: Realign your energy to feel lighter, more positive and ready to take on life’s demands.

A safe space: A judgment-free environment where you can share, reflect and heal at your own pace.

Whether this is your first time trying EFT or MR, or perhaps you've tapped or done energy work before, I’ll guide you every step of the journey in a way that feels simple, natural and deeply effective.

Let’s shift your energy together.

Get in touch with me today and take the first step towards tapping into your power!

Because change flows where your energy goes—and it’s time to flow toward freedom.

Journal

Digital and printed reflections journal carefully designed to accompany a woman on her journey of self-discovery and holistic well-being. You will feel empowered to foster moments of deep self-reflection, self-love and compassion. Immerse yourself in the art of mindfulness and explore the transformative power of setting healthy boundaries.

Through guided prompts and thoughtful exercises, you'll have the opportunity to reflect on your values and goals and make movement towards a more positive, balanced, meaningful and enriched life.

Affirmation Series

Affirmations are powerful tools for personal growth and empowerment. They are positive statements which allow you to hold capacity to reshape your mindset, beliefs and perspectives.

Pocket Wellness affirmations are transformative tools for women who are ready to step into their power and rewrite the stories holding them back. These intentional, positive statements are more than just words. They are declarations of possibility, resilience and self-belief. They empower you to break free from the overwhelm of daily demands, the self-doubt that creeps in and the relentless tug of guilt, replacing them with confidence, clarity, and purpose.

When woven into your daily routine, affirmations have the power to shift your mindset, strengthen your self-worth and guide you through life’s challenges. They nurture resilience, ignite self-compassion, and help you reclaim the calm and balance that every woman deserves. They offer a grounding presence, supporting you to live intentionally and align with the life you’re meant to create.

Pocket Wellness affirmations offer you a moment to pause, reconnect and rise above the chaos, allowing you to feel more aligned, empowered, and ready to face life with strength and improved confidence. These affirmations are here to remind you: you are worthy, capable, and enough - just as you are.

** Five series of affirmations available!

Workbook for the Busy Mumma

Introducing The Busy Mumma’s Guide to Achieving Balance: Guilt-Free. A thoughtfully designed workbook for busy mums navigating the challenges of burnout, overwhelming mental load and the persistent tug of mum guilt.

This comprehensive guide offers a lifeline for mothers who feel stretched thin, helping them reclaim balance, re-engage in meaningful self-care, and prioritise their well-being without sacrificing their role as a loving, present parent.

This workbook is more than just a resource. It's a companion on your journey to rediscovering your identity and sense of calm amidst the chaos of motherhood. Packed with empowering content, practical strategies and insightful exercises, it offers a roadmap to help you address and manage the mental and emotional strain of modern parenting.

Through nurturing prompts and actionable tools, The Busy Mumma’s Guide to Achieving Balance encourages mums to embrace self-compassion, let go of guilt, and create a life where their needs are valued as much as everyone else’s. Whether you’re seeking to establish healthy boundaries, regulate your emotions, or simply find moments of joy and mindfulness in your day, this guide is your step-by-step resource for cultivating a more balanced, fulfilling life... guilt-free.

The Busy Mumma’s Guide to Achieving Balance is full of informative content, practical strategies, insightful exercises and nurturing prompts designed to guide you through the journey of self-discovery.

Corporate events and intimate women circles

Why should you consider Pocket Wellness for your next event?

At Pocket Wellness, we understand the growing need for organisations to prioritise the well-being of their teams. Led by Libby Salord, an experienced and compassionate facilitator, our events are designed to inspire, empower and provide lasting value. These transformative experiences leave individuals feeling grounded, motivated and ready to embrace positive changes in both their personal and professional lives.

Tailed wellness experiences

We specialise in delivering customised corporate wellness solutions that align with your organisation’s goals and values. Every event is carefully curated to foster engagement, connection, and personal growth, with impactful themes such as:

Cultivating joy and maintaining emotional resilience
Mindful living and self-compassion practices
Building emotional resilience and navigating stress
Healthy boundaries and intention-setting
Overcoming overwhelm and reclaiming balance
Connection and vulnerability, supporting individuals as they navigate life’s complexities
EFT tapping to release stress, and improve productivity and focus

Transforming Corporate Culture

When you invest in wellness with Pocket Wellness, you’re investing in a stronger, more resilient, and more connected team. Our events inspire participants to embrace their inherent worth, develop healthier mindsets, and integrate practical self-care strategies into their daily lives. The result? More empowered individuals who are better equipped to thrive at work and beyond.

Let Pocket Wellness partner with your organisation to design an event that creates meaningful change and lasting impact. Together, we’ll help your team flourish.

Empowering women through lasting change:

Our wellness workshops, retreats and women's circles help women reduce stress, manage anxiety and cultivate a renewed sense of self-worth. By addressing common challenges like burnout, self-doubt and the mental load of balancing responsibilities, we create spaces for meaningful reflection and growth.

Our events provide practical, real-world tools to:

Enhance emotional well-being and reduce overwhelm
Reframe limiting beliefs and foster self-compassion
Support mindfulness and intention-setting for a balanced life
Encourage authentic connection and vulnerability within teams

Why Pocket Wellness Stands Out

With years of experience working with women and organisations, Libby brings her natural empathy and expertise to every event. She has a remarkable ability to connect with her audience, creating an inclusive and safe space for participants to explore their challenges and unlock their potential.

Reclaim your Calm

A 3 week audio series designed to help you break free from overwhelm, quiet your mind and reset your energy - all in under 45 minutes a day. Through guided meditations, mindfulness practices, mindset shifts, and practical tools, you’ll learn how to manage stress, release overthinking and cultivate a deep sense of calm. This is your portable peace, ready whenever you need it. The course is a combination of audio recordings (think mini podcast episodes), guided meditations and reflective soul work.

Evenings with Libby

A soul-nourishing series of bite-sized wellness rituals designed to help you unwind, reset and reconnect with yourself in the evenings. Whether it's a guided meditation, breathwork, a mindfulness practice or a moment of stillness, these sessions will become your go-to sanctuary for relaxation and self-discovery. Tune in, slow down and let each evening be a gift to your well-being.

I am so deeply passionate about mental health and well-being; ask anyone who knows me!

Everyone deserves to live a life which lights them up.

It's absolutely normal to slip into habits which take us away from the person we are striving to be. So many of us do.

Want to know the good news!? It doesn't have to be like this. Let me help you. My products are deeply nurturing, incredibly empowering, evidenced based and practical; I promise, if you use them consistently, you will notice a difference in your mood and mindset, and these changes will influence your behaviours, taking you towards that life which is balanced and aligned to all those things which add value and light to your life.

My events and bespoke workshops are another great way to connect with me, as I teach you the power of affirmations, how to reframe limiting beliefs, surrender, invite more self-compassion, incorporate more mindful moments into your busy days and SO MUCH MORE!

Allow me to be part of your wellness journey.

I'd love to hear more